Blogs
Blog and Articles
Exercise Is Medicine—But It Wasn’t My Entire Prescription
by Beth Shaw, C-IAYT, E-RYT 500, Founder of YogaFit Worldwide After three decades teaching yoga and wellness, I discovered that…
July 31, 2026 | Health & Wellness, Inspirational Stories
Beth Shaws First DEXA Scan Revealed About Healthy Aging
Strong for Life: What Beth Shaw’s First DEXA Scan Revealed About Healthy Aging, Strength Training, and the YogaFit® Philosophy Why…
July 6, 2026 | Health & Wellness
Don’t Shoot the Messenger…But Don’t F^$K Him Either
What Every Yoga Student Needs to Know About Yoga Teacher Ethics, Power, Gurus, and Spiritual Teachers by Beth Shaw, C-IAYT,…
June 28, 2026 | Community Stories, Instructor Tips
Do You Have Somatic Presence?
By Shaye Molendyke, Lt. Col. USAF (Ret.) | C-IAYT, E-RYT 500 Most of us have heard the phrase somatic presence…
June 24, 2026 | Health & Wellness, Inspirational Stories
Why Men’s Health Matters to Me More Than Ever
Why Men’s Health Matters to Me More Than Ever Resources YogaFit https://www.yogafit.com https://www.yogafit.com/trainings https://www.yogafit.com/events https://www.yogafit.com/conferences YogaLean YogaLean Book Page: https://yogafit.com/product/2641/ YogaLean…
June 13, 2026 | Health & Wellness
Move Better, Age Better: The Fascia-Yoga Connection
Understanding Fascia: The Body’s Hidden Network For years, fitness professionals focused primarily on muscles, bones, and joints when discussing movement…
June 9, 2026 | Health & Wellness
Beyond GLP-1 Weight Loss: How to Maintain Weight Loss, Build Muscle, and Age Strong After Ozempic
Beyond GLP-1 Weight Loss: How to Maintain Weight Loss, Build Muscle, and Age Strong After Ozempic By Beth Shaw, Founder…
June 8, 2026 | Health & Wellness
Chronic Pain Management: What My Shoulder Injury Taught Me About Natural Pain Relief
Chronic Pain Management: What My Shoulder Injury Taught Me About Natural Pain Relief “Oops, I Did It Again.” As I…
June 3, 2026 | Fitness & Training, Health & Wellness
The Rise of the Adult Happy Meal: Why Portion Control Is Making a Comeback in the Age of GLP-1 Weight Loss Drugs
Consumers are embracing a surprising new trend: the “Adult Happy Meal.” From mini cheeseburgers and small fries to smaller entrée…
June 2, 2026 | Health & WellnessYogaFit Tips Newsletter
FREE! Keep up with the latest trends in Yoga teaching. Subscribe to the YogaFit Monthly Newsletter.