Curious about Salt Lamps?
I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to […]
Category: Health & Wellness
Conquer Your Fear – Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant
Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in […]
Beth Shaw Shares 7 Tips for an Energetic New Year
Happy 2018 #YogaFitFamily! We\\\’re kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it is about reaching your fullest potential. Come join […]
Yoga and Creativity: Enhancing Your Artistic Expression
Have you ever hit a creative block and wondered how to break through it? You’re not alone. Many of us struggle with finding that spark of inspiration. But what if […]
Yoga as Storytelling
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a new story […]
Aging in Reverse is win-win for all!
On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but […]
Ways Meditation Can Improve Your Mood
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition […]
Finding My Calling Through Working With Seniors
I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I […]
Make America Healthy – Impactful New Radio Show by Beth Shaw
Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate […]
DoTERRA Yoga Essential Oil Collection
The doTERRA Yoga essential oil collection is the perfect tool to share with others exploring their own practice. Through them, we hope you find your center, your grounding, and your own enlightenment. […]
