Why YogaFit Teacher Training Fits: A Smarter Approach to Teaching Yoga

Have you ever been in a yoga class where you looked at the pose being demonstrated and thought, “Well…my body definitely doesn’t do that”? Maybe the instructor offered one version, […]
The Truth about Twists

As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes we do. Twisting […]
