by Beth Shaw, C-IAYT, E-RYT 500, Founder of YogaFit Worldwide After three decades teaching yoga and wellness, I discovered that healing from depression required more than movement alone. We often […]
By Shaye Molendyke, Lt. Col. USAF (Ret.) | C-IAYT, E-RYT 500 Most of us have heard the phrase somatic presence — but few of us have ever felt it stop […]
USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a new story […]
Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives better. This tradition […]
I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I […]
A YogaFit student, Anjali Phukan, is working on developing stress management solutions for public safety officers (police, fire fighters, EMS, military, correctional officers), which in turn leads to better stress […]
“Letting go of expectation.” This instruction that is a key part of the essence of the YogaFit® lifestyle is also one of the key pieces of advice to remember when traveling […]
Beth Shaw’s YogaFit isn’t just another yoga program—it’s a revolution in how we approach fitness and well-being. Recognizing that traditional yoga can be intimidating, Beth created YogaFit to be inclusive […]
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I […]
