Holistic Whole Body Health

Begin your journey to become a certified yoga teacher with YogaFit’s foundational training

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Holistic Whole Body Health Training

Study Online or Live in-person

The YogaFit Holistic Whole Body Healing Specialty Training Track is designed to support true wellness by addressing the interconnectedness of mind, body, and lifestyle. Today’s health challenges go far beyond physical fitness alone. According to the World Health Organization, more than 1 billion people worldwide are living with obesity, while stress-related conditions, burnout, anxiety, chronic inflammation, and lifestyle diseases continue to rise globally.

This transformative training explores practical, evidence-informed tools to help create balance, resilience, and sustainable well-being. Rooted in YogaFit’s accessible and inclusive teaching approach, participants will discover how mindset, movement, nutrition, environment, and emotional health all contribute to healing and vitality.

Drawing from modern wellness research and holistic practices, this track explores the power of positive thinking, mindfulness, meditation, breathwork, and affirmations to support emotional and mental wellness. Participants will also learn techniques for reducing stress, creating healthy habits, decluttering both physical and mental spaces, and incorporating Ayurvedic principles and mindful eating practices into everyday life.

Whether you are looking to deepen your own personal wellness journey or expand your ability to support others, the Holistic Whole Body Healing Track provides practical tools and inspiring strategies to help cultivate greater health, happiness, and overall well-being in today’s fast-paced world.

Yoga fitness class with a yoga teacher and instructor guiding students through a group yoga training session

What you will learn

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In Level 2: Communication, dive deeper into YogaFit’s transformational language to effectively communicate what you know. Using physical cues, imagery, and affirmations, you’ll learn to foster a safe, nurturing environment for all students.

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In YogaLean, we will be drawing from yoga philosophy and deep self-inquiry, learn how to develop a weight-loss plan you can share with your students and one-on-one clients.

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Meditation and Mindfulness provides an essential self­-care tool for yoga teachers and therapists, and healthcare professionals, to reflect and regroup, so they can better serve their clients and students.

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Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)—on and off the mat—in Ayurveda I.

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Increase happiness levels for your clients, your students, and yourself, by learning to integrate the core concepts of Positive Psychology into your classes, your therapy sessions, and your life.

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Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to bring participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.

Mandatory Requirements

(choose from in-person or virtual, and see below for any required electives)

YogaFit
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