Discover how the five koshas and five elements in yoga can deepen your self-awareness, enhance your practice, and support whole-person well-being during November's Self Care Saturday. Join YogaFit Senior Master Trainer, Certified Yoga Therapist (C-IAYT), and Author LaMor Clements for an engaging yoga experience that weaves together the five koshas (layers or dimensions of our […]
Flexible bodies are often the source of envy on the yoga mat — but how much flexibility is too much? Hypermobility in yoga can pose unique challenges, as students who appear naturally flexible may unknowingly overstretch, leading to joint instability and injury. While many students are drawn to yoga for stress relief, flexibility, and mind-body […]
Exploring Life, Loss & the Art of Living Fully Death is one of life's few certainties, yet it's often one of the hardest subjects to talk about. What if opening the conversation could help us live with greater awareness, compassion, and intention? Join Beth Shaw and Patti Bain for a thoughtful and compassionate 60-minute Self-Care […]
Find greater clarity, balance, and purpose through mindfulness and yoga philosophy. Creating work-life harmony isn't about doing everything or achieving perfect balance. It's about making intentional choices that reflect what matters most to you. When to-do lists feel overwhelming and competing demands pull us in different directions, our yoga practice can help us pause, reconnect […]
Learn how to start a meditation practice, build consistency, and create a sustainable meditation habit that fits your life. Just like physical training, meditation becomes more accessible and rewarding with consistent practice. Whether you're new to meditation, returning after a break, or looking to deepen your existing practice, this three-part live online YogaFit webinar series […]
What if you could experience the benefits of a yoga retreat without leaving home? The Sacred Pause: An At-Home Yoga & Meditation Retreat is a restorative weekend experience designed to help you slow down, reconnect, and turn inward. Join us February 19–21, 2027, for four intentional live online sessions featuring yoga, meditation, pranayama, Yoga Nidra, […]
Supporting your heart health doesn't have to mean making big changes. Small, intentional choices can make a meaningful difference in your overall well-being. Join YogaFit trainer Condy Burdick for this practical and welcoming Self Care Saturday session focused on simple ways to improve heart health through everyday nutrition, stress management, and mindful self-care. Explore the […]
