Find greater clarity, balance, and purpose through mindfulness and yoga philosophy.

Creating work-life harmony isn’t about doing everything or achieving perfect balance. It’s about making intentional choices that reflect what matters most to you.

When to-do lists feel overwhelming and competing demands pull us in different directions, our yoga practice can help us pause, reconnect with our values, and respond with greater clarity.

Join YogaFit Master Trainer Kristin Mabry for this January Self Care Saturday as we explore Svadhyaya (self-study), a foundational concept in yoga philosophy, and discover how mindfulness, reflection, and self-awareness can help us navigate everyday challenges.

Through guided reflection and practical strategies, you’ll learn to recognize what deserves your energy, when to take action, and when stepping back may be the most meaningful choice.

Start 2027 with a fresh perspective on work-life harmony and leave with simple, sustainable practices to help you navigate the year with greater intention, authenticity, and ease.

Whether you’re balancing professional responsibilities, family commitments, caregiving, or personal goals, this session offers an opportunity to reconnect with yourself and create more harmony in everyday life.

Join Kristin this January and discover how small, intentional choices can create greater work-life harmony throughout 2027.

This event is FREE! Register HERE to receive the Zoom meeting link via email from Zoom.

Saturday, January 9, 2027 – 10:00 AM