This is a FREE Self-Care Saturday event! Go Beyond the Mat with YogaFit Trainer Jill Morris, founder of Stars In Motion, for an engaging exploration of movement, body awareness, and connection. Through simple yet powerful movement experiences, you'll discover how greater awareness of your body's positioning and patterns can enhance ease, mobility, and overall well-being, […]
Global Yoga Therapy Day - Where Ancient Wisdom Meets Modern Science Friday, August 14th, 6 - 7:30 pm Central Time Yoga therapy is more than movement—it's an evidence-informed, whole-person approach to health and healing. This Global Yoga Therapy Day, join YogaFit as we celebrate the powerful integration of timeless yogic wisdom with today's understanding of […]
Mindful Cardio Training is a FREE Self Care Saturday event. Turn up the energy. Come back to yourself. Get ready to move, breathe, and feel alive. YogaFit Burst is a dynamic 60-minute experience that blends the grounding power of yoga with short, exhilarating bursts of higher-intensity movement — designed to challenge your body, calm your […]
Learn how to strengthen and release into proper Posture, to decrease pain in the body, increase energy, heal aching joints, gain more confidence, find better brain and organ function, and MANY MORE BENEFITS! WHAT IS STAY TALL POSTURE WORKSHOP? A guided 10-week program with live online training, videos, yoga classes, a training manual, and support […]
Melt Tension in the Face, Head & Neck: A Gentle Ayurvedic Flow Tension in the face, jaw, neck, and shoulders builds up more than we realize—often from stress, posture, and simply moving through busy days. In this gentle, guided session, you’ll learn simple, effective ways to release that tension and support your nervous system using […]
A Little Effort… A Whole Lot of Ahhhh Release tension, restore balance, and reconnect with ease in this gentle, slow-flow practice designed to support healthy shoulders and a relaxed neck. We’ll begin by softening and releasing common areas of tension—especially in the shoulders and trapezius—then gradually build strength in the muscles that support optimal posture. […]
Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]
Bring balance, joy, and calm to your holiday season with the power of essential oils! In this interactive 90-minute webinar with Essential Oil Specialist Adabelle Carson, you’ll learn how to use essential oils to enhance mood, support immunity, and create a warm, welcoming atmosphere in your home. Explore blends that promote relaxation during busy days, […]
Intensive 100-hour YogaFit for Warriors 100-hour Specialty Certificate with courses taking place from January 3, 2026, concluding in May or June, depending on your elective selection. All coursework is done live virtually via Zoom. Become a certified trauma-sensitive yoga teacher by completing the YogaFit 100-hour teacher-training program. This comprehensive trauma-sensitive yoga program is designed to […]
Intensive 200-hour Registered Yoga Teacher Training, taking place from January 3, 2026, to May 3, 2026. All coursework is done live virtually via Zoom. YogaFit has been the leader in mind-body fitness education since 1994, training instructors from diverse backgrounds across North America and internationally. Our students range from complete beginners to trained enthusiasts; we […]
