Supporting your heart health doesn’t have to mean making big changes. Small, intentional choices can make a meaningful difference in your overall well-being.

Join YogaFit trainer Condy Burdick for this practical and welcoming Self Care Saturday session focused on simple ways to improve heart health through everyday nutrition, stress management, and mindful self-care. Explore the benefits of fiber-rich foods, heart-healthy fats, and manageable lifestyle changes that support cardiovascular wellness.

You’ll also experience gentle tapping and breathing exercises designed to encourage relaxation, ease stress, and help you reconnect with your body.

Whether you’re looking to build healthier habits, manage everyday stress, or simply take better care of yourself, you’ll leave with practical strategies you can begin incorporating into your daily routine.

Small steps today can help support a healthier heart tomorrow!

This event is FREE! Register HERE to receive the Zoom meeting link via email.

Saturday, February 20, at 10:30 a.m.