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UID:10000588-1794042000-1794045600@yogafit.com
SUMMARY:Exploring Ourselves\, the Koshas & Five Elements - FREE!
DESCRIPTION:Discover how the five koshas and five elements in yoga can deepen your self-awareness\, enhance your practice\, and support whole-person well-being during November’s Self Care Saturday. \nJoin YogaFit Senior Master Trainer\, Certified Yoga Therapist (C-IAYT)\, and Author LaMor Clements for an engaging yoga experience that weaves together the five koshas (layers or dimensions of our being) and the five elements (earth\, water\, fire\, air\, and space). Explore how these foundational concepts of yoga philosophy connect with our physical\, energetic\, mental\, and inner experiences. \nThrough guided self-inquiry\, mindful movement\, breathwork\, mantra\, and meditation\, you’ll explore the relationship between the koshas and elements while discovering practical ways to cultivate balance\, self-awareness\, and a deeper connection to yourself. \nTake time to pause\, turn inward\, and reconnect. Leave feeling grounded\, refreshed\, and inspired to bring greater mindfulness and intention into your everyday life. \nAll levels of yoga experience are welcome. \nSaturday\, November 7\, 2026 \n10 am EST / 9 am CST \nThis event is FREE! Register HERE to receive the Zoom meeting link.\n 
URL:https://yogafit.com/event/five-koshas-five-elements-yoga/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Kosha-Meditation-Infographic.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T180000
DTEND;TZID=America/Chicago:20261124T200000
DTSTAMP:20261022T170620Z
CREATED:20261016T153108Z
LAST-MODIFIED:20261022T170620Z
UID:10000576-1795543200-1795550400@yogafit.com
SUMMARY:Hypermobility on the Yoga Mat
DESCRIPTION:Flexible bodies are often the source of envy on the yoga mat — but how much flexibility is too much? Hypermobility in yoga can pose unique challenges\, as students who appear naturally flexible may unknowingly overstretch\, leading to joint instability and injury. \nWhile many students are drawn to yoga for stress relief\, flexibility\, and mind-body balance\, those with hypermobile joints may benefit from a different approach. Joint hypermobility involves a greater-than-typical range of motion\, which can sometimes be accompanied by reduced stability\, discomfort\, fatigue\, and increased injury risk. It may exist on its own or alongside other health conditions and is particularly relevant in flexibility-focused practices such as yoga\, dance\, and Pilates. \nIn this informative webinar\, we’ll explore the science behind hypermobility in yoga\, examining what’s happening at the joint and connective tissue level and how it can affect proprioception\, nervous system regulation\, strength\, and injury risk. \nYou’ll discover how conventional yoga practices may unintentionally contribute to instability in hypermobile bodies and how thoughtful modifications can help cultivate body awareness\, muscular support\, joint stability\, and pose integrity. \nIn this webinar\, you’ll learn:\n✅ Myths and misconceptions about flexibility and hypermobility\n✅ How to safely support hypermobile students in self-study and movement exploration\n✅ Practical tweaks for sequencing\, cueing\, and pose selection in mixed-level classes\n✅ Strategies to encourage stability\, proprioception\, and sustainable movement patterns\n\nJoin us to explore how to create dynamic\, inclusive classes that support balance\, awareness\, and resilience!\nWhether you’re a yoga teacher\, yoga therapist\, or dedicated practitioner\, this session will provide valuable insights into creating a safer\, more supportive yoga experience for hypermobile students — shifting the focus from achieving greater flexibility to building strength\, stability\, and sustainable movement. \nNovember 24\, 2026 \n6:00 – 8:00 PM Central Time
URL:https://yogafit.com/event/hypermobility-in-yoga/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Yoga-Backbend-Joint-Health-Infographic.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20261205T100000
DTEND;TZID=America/Chicago:20261205T110000
DTSTAMP:20261028T181926Z
CREATED:20261028T120122Z
LAST-MODIFIED:20261028T181926Z
UID:10000590-1796464800-1796468400@yogafit.com
SUMMARY:Let's Talk About Death: Self-Care Saturday FREE
DESCRIPTION:Exploring Life\, Loss & the Art of Living Fully \nDeath is one of life’s few certainties\, yet it’s often one of the hardest subjects to talk about. What if opening the conversation could help us live with greater awareness\, compassion\, and intention? \nJoin Beth Shaw and Patti Bain for a thoughtful and compassionate 60-minute Self-Care Saturday exploring our relationship with death\, dying\, and the natural transitions of life. \nThrough open discussion\, reflection\, and gentle yoga-informed practices\, we’ll explore how acknowledging our mortality can deepen our appreciation for life\, ease some of the fear and uncertainty surrounding death\, and help us approach difficult conversations with greater confidence and compassion. \nWhether you’ve experienced loss\, are supporting someone through a life transition\, or simply want to explore this often-avoided topic\, this welcoming session offers space for curiosity\, connection\, and self-discovery. \nLet’s talk about death—so we can live more fully. \nSaturday\, December 5\, 2026 \n11 am ET | 10 am CT | 9 am MT | 8 am PT \nThis event is free and will preview YogaFit’s Conscious Living\, Dying\, and End of Life Care Training\, coming soon!
URL:https://yogafit.com/event/lets-talk-about-death/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/YogaFit-Self-Care-Saturday_-Lotus-Reflections.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270109T100000
DTEND;TZID=America/Chicago:20270109T110000
DTSTAMP:20261019T145614Z
CREATED:20261016T192535Z
LAST-MODIFIED:20261019T145614Z
UID:10000587-1799488800-1799492400@yogafit.com
SUMMARY:Creating Work-Life Harmony in 2027 - FREE!
DESCRIPTION:Find greater clarity\, balance\, and purpose through mindfulness and yoga philosophy. \nCreating work-life harmony isn’t about doing everything or achieving perfect balance. It’s about making intentional choices that reflect what matters most to you. \nWhen to-do lists feel overwhelming and competing demands pull us in different directions\, our yoga practice can help us pause\, reconnect with our values\, and respond with greater clarity. \nJoin YogaFit Master Trainer Kristin Mabry for this January Self Care Saturday as we explore Svadhyaya (self-study)\, a foundational concept in yoga philosophy\, and discover how mindfulness\, reflection\, and self-awareness can help us navigate everyday challenges. \nThrough guided reflection and practical strategies\, you’ll learn to recognize what deserves your energy\, when to take action\, and when stepping back may be the most meaningful choice. \nStart 2027 with a fresh perspective on work-life harmony and leave with simple\, sustainable practices to help you navigate the year with greater intention\, authenticity\, and ease. \nWhether you’re balancing professional responsibilities\, family commitments\, caregiving\, or personal goals\, this session offers an opportunity to reconnect with yourself and create more harmony in everyday life. \nJoin Kristin this January and discover how small\, intentional choices can create greater work-life harmony throughout 2027. \nThis event is FREE! Register HERE to receive the Zoom meeting link via email from Zoom. \nSaturday\, January 9\, 2027 – 10:00 AM
URL:https://yogafit.com/event/creating-work-life-harmony-2027/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Mindful-Work-Life-Balance-at-Sunrise.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270112T191500
DTEND;TZID=America/Chicago:20270126T200000
DTSTAMP:20261022T170821Z
CREATED:20261016T170644Z
LAST-MODIFIED:20261022T170821Z
UID:10000584-1799781300-1800993600@yogafit.com
SUMMARY:Building Your Meditation Muscle: Start or Strengthen Your Practice in 2027
DESCRIPTION:Learn how to start a meditation practice\, build consistency\, and create a sustainable meditation habit that fits your life.\nJust like physical training\, meditation becomes more accessible and rewarding with consistent practice. Whether you’re new to meditation\, returning after a break\, or looking to deepen your existing practice\, this three-part live online YogaFit webinar series will help you build your meditation muscle in 2027. \nThrough practical techniques\, weekly themes\, supportive guidance\, and gentle accountability\, you’ll discover how to create a meditation practice you actually look forward to. Together\, we’ll explore four essential elements of a sustainable practice: purpose\, practical solutions\, possibilities\, and powerful reflection. \nPurpose-Driven: Discover Your Why\nWhy do you want to meditate? Research suggests that regular meditation and mindfulness practices can support stress management\, emotional well-being\, attention\, and sleep. \nWhat would you most like to cultivate in 2027? Better sleep? A calmer mind under pressure? Stronger relationships? Greater satisfaction or more joy? \nWe’ll explore research-supported benefits of meditation and help you identify the personal motivations that will inspire you to prioritize your practice. \nPractical Solutions: Build a Consistent Meditation Practice\nIf meditation offers so many benefits\, why is it sometimes so difficult to practice regularly? \nPerhaps you’ve started a daily meditation practice before\, only to have life interrupt your routine. Your schedule changes\, you become busy\, or you miss a few days—and suddenly weeks or months have passed. \nAt YogaFit\, we practice letting go of judgment. Yoga philosophy introduces us to abhyasa\, the Sanskrit concept of consistent\, dedicated practice. Every effort matters\, even when our practice changes over time. \nDrawing inspiration from James Clear’s Atomic Habits\, we’ll explore realistic ways to establish a meditation routine that works with your lifestyle\, schedule\, and individual needs. \nPossibilities: Find Meditation Techniques That Work for You\nYou’ve set aside 10 minutes to meditate. Now what? \nOne of the keys to developing a consistent meditation practice is having accessible techniques and resources ready when you need them. \nThroughout our three sessions\, you’ll experience different meditation styles\, discover what resonates with you\, and build a personal library of go-to practices. You’ll also receive resources to support your practice between sessions and beyond. \nThere’s no single right way to meditate. The goal is to find approaches that help you return to your practice with greater ease and confidence. \nPowerful Reflection: Make Your Meditation Habit Stick\nHow do you know your meditation practice is making a difference? \nReflection and self-awareness can help you recognize subtle changes in your thoughts\, emotions\, and daily experiences. \nWe’ll explore simple reflection techniques to help you notice the effects of your practice\, reconnect with your original intentions\, and make adjustments as your needs evolve. \nRather than striving for perfection\, you’ll learn to appreciate progress and develop a meditation habit that can grow with you. \nJoin YogaFit and Build Your Meditation Muscle in 2027!\nThree Live Online Sessions \n\nDates: January 12\, 19\, and 26\, 2027\nTime: 7:15–8:00 PM Central Time\nFormat: Live online via Zoom\nRecordings: All sessions will be recorded and available to registered participants.\nResources: Receive meditation practices\, reference materials\, and tools to support your ongoing practice.\n\nWhether you’re wondering how to start a meditation practice or hoping to strengthen an existing routine\, this supportive YogaFit experience will give you the tools\, encouragement\, and inspiration to make meditation a meaningful part of your life. \nStart 2027 with intention. Build a practice that supports you throughout the year and beyond.
URL:https://yogafit.com/event/building-your-meditation-muscle-start-or-strengthen-your-practice-in-2027/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Serene-Branded-Meditation-Retreat.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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DTSTART;TZID=America/Chicago:20270219T180000
DTEND;TZID=America/Chicago:20270221T103000
DTSTAMP:20261026T191303Z
CREATED:20260919T190801Z
LAST-MODIFIED:20261026T191303Z
UID:10000574-1803060000-1803205800@yogafit.com
SUMMARY:The Sacred Pause: An At-Home Yoga & Meditation Retreat
DESCRIPTION:What if you could experience the benefits of a yoga retreat without leaving home?\n \nThe Sacred Pause: An At-Home Yoga & Meditation Retreat is a restorative weekend experience designed to help you slow down\, reconnect\, and turn inward. Join us February 19–21\, 2027\, for four intentional live online sessions featuring yoga\, meditation\, pranayama\, Yoga Nidra\, yoga philosophy\, Ayurveda\, and reflection—with plenty of time between sessions to enjoy your own personal retreat experience. \nWhat to Expect During The Sacred Pause\nThroughout the weekend\, we’ll weave together yoga\, meditation\, pranayama\, Yoga Nidra\, yoga philosophy\, Ayurveda\, journaling\, reflection\, and meaningful connection. \nBetween our live gatherings\, participants will be invited to continue the retreat experience with simple optional practices such as time away from screens\, a quiet walk\, mindful meals\, journaling\, intentional silence\, or Ayurvedic self-care. \nThe intention is for this to feel less like an online training and more like a true pause from everyday life — an opportunity to rest\, reflect\, reconnect\, and return feeling renewed. \nRetreat Schedule\nFriday\, 6:00–7:30 PM: Gentle Yin\, reflection + Yoga Nidra \nSaturday\, 9:00–11:00 AM: Flow yoga\, pranayama\, meditation + teaching \nSaturday\, 3:00–4:00 PM: Yoga philosophy/Ayurveda\, journaling + small-group reflection \nSunday\, 9:00–10:30 AM: Gentle practice\, meditation\, integration + closing \nBetween our live sessions: Participants will receive optional self-guided retreat experiences to continue creating space for rest\, reflection\, and reconnection at home. These may include mindful walks\, journaling\, intentional silence\, mindful meals\, time away from screens\, and simple Ayurvedic self-care practices. \nAlso included: A downloadable Sacred Pause Retreat Guide with the weekend schedule\, journaling and reflection prompts\, suggestions for creating your at-home retreat space\, and guidance for the self-directed experiences between sessions. \nThat gives us approximately 6 live hours\, plus optional self-guided retreat experiences between our live sessions that I’ll provide for participants. \nSupply List:\n• Yoga mat\n• 2 yoga blocks\n• Yoga strap\n• Blanket and/or bolster or firm pillow\n• Comfortable chair or meditation cushion\n• Journal and pen\n• Eye pillow or small towel for Yoga Nidra\n• Favorite mug and favorite caffeine-free herbal tea (CCF or tulsi tea are lovely options)\n• Optional: sesame oil or another favorite body oil for a simple Ayurvedic self-care practice \nThis retreat offers 6 Yoga Alliance CE hours.
URL:https://yogafit.com/event/the-sacred-pause-an-at-home-yoga-meditation-retreat/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,YogaFit Retreats
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270220T103000
DTEND;TZID=America/New_York:20270220T113000
DTSTAMP:20261019T145513Z
CREATED:20261016T191121Z
LAST-MODIFIED:20261019T145513Z
UID:10000586-1803119400-1803123000@yogafit.com
SUMMARY:Caring for Your Heart: Small Steps for Heart Health - FREE!
DESCRIPTION:Supporting your heart health doesn’t have to mean making big changes. Small\, intentional choices can make a meaningful difference in your overall well-being. \nJoin YogaFit trainer Condy Burdick for this practical and welcoming Self Care Saturday session focused on simple ways to improve heart health through everyday nutrition\, stress management\, and mindful self-care. Explore the benefits of fiber-rich foods\, heart-healthy fats\, and manageable lifestyle changes that support cardiovascular wellness. \nYou’ll also experience gentle tapping and breathing exercises designed to encourage relaxation\, ease stress\, and help you reconnect with your body. \nWhether you’re looking to build healthier habits\, manage everyday stress\, or simply take better care of yourself\, you’ll leave with practical strategies you can begin incorporating into your daily routine. \nSmall steps today can help support a healthier heart tomorrow! \nThis event is FREE! Register HERE to receive the Zoom meeting link via email. \nSaturday\, February 20\, at 10:30 a.m. 
URL:https://yogafit.com/event/simple-ways-to-improve-heart-health/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Heart-Centered-Wellness-Meditation.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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