Yoga For Warriors

Evidence-based yoga for trauma recovery and emotional well-being.

100 Hours
200 Hours

YogaFit for Warriors 100 Hour Trauma Sensitive Teacher Training

Become a certified trauma­-sensitive yoga teacher by completing the YogaFit 100­-hour teacher-training program. This comprehensive trauma-­sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing. Created by a military veteran and a yoga therapist, YogaFit for Warriors is ideal for yoga teachers and mental health professionals, as well as military personnel and their families, first responders, and healthcare workers. The YogaFit for Warriors Teacher Training’s modular-­based design allows you to customize the program to accommodate your interest level, schedule and budget.

YogaFit’s modular system allows you to complete certification at your own pace, paying as you go. Trainings can be attended virtually, during a YogaFit Mind Body Fitness Conference, at a host location near your home, across the country, or even abroad. Or mix and match in a completely different way. Your choice.

YogaFit for Warriors trauma-sensitive yoga practice for trauma recovery and emotional well-being

In YogaFit for Warrior 100-Hour Teacher Training, you'll learn:

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How Post­-Traumatic Stress Disorder (PTSD) and Trauma Brain Injury affect the body and the mind, and how yoga can be an integral part of a trauma-­sensitive therapy plan

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Yoga poses and breathing techniques designed for the unique needs of those suffering from PTSD and childhood trauma

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To explore childhood trauma through the lens of “developmental trauma disorder,” as a way to understand the unique way a child’s nervous system and mind rewire in response to traumatic events

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The significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally

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The importance of heart­-rate variability (HRV) on the body’s ability to manage stress

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How to use an HRV monitor, and how to design a treatment plan based on the results

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Specific breathing (pranayama) and meditation practices that can balance the mind and the body

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To recognize addiction and compulsive behavior in its many guises, to understand how everyone is wired from birth to be addicts, in order to survive, and to use yoga to move from unhealthy to healthy habits

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How to move students gently in and out of poses while giving them the power to choose which ones to do and how deep they’d like to go

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How YogaFit’s transformational language and the way you modulate your voice greatly enhances the brain’s ability to heal itself

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YogaFit is eligible under MyCAA for you to receive up to $4000 for RYT 200 or 140 hour Warriors Program studies for Military Spouses of the ranks E1-E5, O1-O2 or W1-W2.

Upon completion of the required trainings, please click here for more information regarding obtaining your certificate.

Please click here to download the Warriors Information Brochure.

Click here for MyCAA and GI Bill information.

Click here for our Warriors Scholarship Application.

Please click here to download the Warriors Information Brochure.

Click here for a checklist and tracker. Trainings can be completed in person, live virtually via zoom, or a combination of both. Questions? email warriors@yogafit.com.

Prerequisites
  • None
Continuing Education Credits
  • -See individual courses for assigned Yoga­ Alliance, ACE and canfitpro credits
Duration
  • All YogaFit teacher-training certifications are designed to allow you to take complete them as your time, budget, and schedule allow. There is no set time limit.
Tuition & Fees
  • Tuition and fees are based on what you take, where you take it, and when you register (early-bird pricing saves you money)
Registration Policies & Procedures
  • Please read our Terms and Conditions prior to registering for a training.

Yoga For Warriors

Evidence-based yoga for trauma recovery and emotional well-being.

Guideline About Elective Days

Choose any one elective from the list.

Guideline About Elective Days

Choose three days of trainings, either a combination of ONE-2 Day(2D) Training and ONE–1 Day(1D) Training or
THREE 1 Day Trainings this list. Electives chosen for the
200 RYT cannot be repeated for the 300 RYT.

Meet Our Master Trainers

One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.

YogaFit master trainers and instructors supporting professional yoga teacher training
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