Mind Body Recovery Coaching
Begin your journey to become a certified yoga teacher with YogaFit’s foundational training
Yogafit Mind Body Recovery Coaching Training
Study Online or Live in-person
Addiction in its many forms is a huge societal issue. Learn how to use yoga and mind-body tools to assist yourself and others in achieving a healthier lifestyle. This program is designed to enable you to discover and recognize patterns of being stuck-physically, mentally, and on spiritual levels. Explore tools for yourself, your clients and those struggling with addiction.
This program enables you to implement plans for overcoming unhealthy unhelpful habits. Take a deeper look into the underlying issues that lead to the need for recovery, create a future-focused plan based on the ancient wisdom of yoga and Ayurveda. In this specialty track, you can learn how to awaken the inner physician as ancient teachings meet modern coaching for ongoing support.
Mind Body Recovery Coaching Training, you'll learn:
How to use the eight limbs of yoga to help students carve new, healthier samskaras to encourage healthier habits and behaviors
How to offer yoga classes that encourage students to build willpower, create nonjudgmental self‐awareness, and cultivate sankalpa (a commitment to support their highest truth
How to use Transformational language to encourage students to move from addiction to recovery
An overview of modern self-healing techniques such as neurobiology and psychoneuroimmunology
How too much or too little sensory input damages the wiring system of a child’s nervous system and brain development and can cause myriad childhood and teenage problems, including ADD, learning and sensory integration disorders, and mental health issues, such as bipolar disorder and addictions
How to create a trauma-sensitive yoga program that is safe and effective for a variety of age groups—from newborns and toddlers to preteens and adolescents
Current theories and strategies to help children diagnosed with ADHD or autism spectrum disorder, including yoga postures, breathing techniques and other nonmedicinal approaches
The connection between yoga, social-emotional learning, and mindfulness and why yoga and mindfulness can help anyone with ADD and ASD
How to combine yoga philosophy with self-healing techniques to balance the nervous system, focus the mind, and promote a stronger sense of self-awareness
How trauma gets stored in the body and why body‐based practices work
Why yoga’s gentle body‐based approach is particularly effective in releasing trauma through self‐guided movement and heightened inner awareness
Choose Your Learning Path
Select the training format that works best for your lifestyle, schedule, and learning preferences. All formats provide the same comprehensive curriculum and certification.
Yoga for Balancing Moods LIVE Online
6D
$377.00
Yoga for Addiction and Recovery LIVE Online
7D
$377.00
Recovery Coaching Essentials LIVE Online
1D
$377.00
Healing Emotional and Physical Trauma LIVE Online
7D
$377.00
Healing Emotional and Physical Trauma
0D
$377.00
Yoga for Addiction and Recovery
0D
$377.00
Yoga for Balancing Moods
2D
$377.00
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