$377.00
Develop practical skills to design classes that not only strengthen the body but also nurture mental clarity and emotional stability.
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
Continuing Education Credits
Required Materials
Recommended Materials
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Digital YogaFit for Balancing Moods Manual will be emailed to you the week of the training
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
How yoga views anxiety and depression and other mood imbalances
An overview of modern self-healing techniques such as neurobiology and psychoneuroimmunology
How to combine yoga philosophy with self-healing techniques to balance the nervous system, focus the mind, and promote a stronger sense of self-awareness
To tailor yoga classes in ways that can assist each of your clients or students in facing challenges with equanimity and more confidence
How the language we use as teachers affects our students on a neurological and cellular level
How to use YogaFit’s transformational language specifically for this population to facilitate a deeper release of stressIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
