Yoga for Brain Health
Begin your journey to become a certified yoga teacher with YogaFit’s foundational training
Yoga for Brain Health Training
Study Online or Live in-person
According to the American Heart Association, 80% of strokes may be preventable, and just 30 minutes of physical activity daily can improve both your memory and your brain’s ability to process.
In this specialty track we will focus on improving brain cognition and mindfulness techniques, increasing neuroplasticity with yoga, mantra, and best self-care practices for daily living. All combined, we can continue to advocate for full-body health for our students, truly from head to toe.
In Yoga for Brain Health 100-Hour Teacher Training, you'll learn:
The effects of yoga on the brain, the central nervous system, and the emotions
Meditation techniques and the health benefits of a consistent meditation practice
Specific mantra practices and mantra meditation to bring more health and harmony into your life and the lives of your clients
The connection between yoga, social-emotional learning, and mindfulness and why yoga and mindfulness can help anyone with ADD and ASD The connection between yoga, social-emotional learning, and mindfulness and why yoga and mindfulness can help anyone with ADD and ASD
How “attunement,” a form of energy work, is used to help those with ADD and ASD both in a yoga session and in their everyday life
To use neurological assessment techniques to create a safe, effective therapeutically oriented yoga program for nervous‐order conditions
How to experience the blissful relaxation of yoga “sleep” for yourself and the science behind how it works, along with its effects on physical, mental, emotional, and spiritual health
To explore the unique challenges caregivers face—burn¬out, compassionate fatigue, and secondary trauma—and how those challenges impact physical and emotional health
How vinyasa and specific pranayama techniques can help move frozen stress through and out of the body
A neurological understanding of how the mind works and why trauma can be so difficult to heal at a sensory level
The yogic understanding of samskaras and how the brain can carve new, healthier pathways
Why and how storytelling is a powerful way to rewire the brain
Choose Your Learning Path
Select the training format that works best for your lifestyle, schedule, and learning preferences. All formats provide the same comprehensive curriculum and certification.
YogaFit Yoga Nidra LIVE Online
5D
$277.00
YogaFit Pranayama LIVE Online
6D
$277.00
Yoga for Nervous System Disorders LIVE Online
2D
$377.00
Yoga for Caregivers LIVE Online
3D
$277.00
Yoga for ADD and the Autism Spectrum LIVE Online
3D
$377.00
The Art of Storytelling: The Therapeutic Narrative LIVE Online
2D
$277.00
LEVEL THREE: Introspection LIVE Online
6D
$277.00
Yoga for Caregivers at MBF
0D
$400.00
Yoga for Nervous System Disorders at MBF
0D
$487.00
YogaFit Yoga Nidra
2D
$277.00
Sound and Mantra Healing
3D
$377.00
LEVEL THREE: Introspection
3D
$277.00
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