$377.00
Stand out in the wellness community by specializing in yoga that focuses on the parasympathetic nervous system’s role in overall health.
Using restorative yoga and principles of Ayurveda, yoga’s sister science, this in-depth therapeutically-based restorative workshop will help you guide your students and one-on-one clients toward a deeper connection to their physical, mental, and emotional bodies, resulting in a more balanced central nervous system for optimum wellness.
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How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system
Continuing Education Credits
Required Materials
Recommended Materials
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
Basic and advanced restorative poses, using minimal props
To combine pranayama, meditation, and restorative poses with little or no propping to foster deep relaxation
How to use essential oils to encourage healing
Breathing techniques that most effectively elicit the body’s relaxation response
How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune systemIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
