Yoga Nidra

Study Online or Live in-person

This 100 Hour specialty certification will focus on the wide-ranging powerful healing qualities of the practice of yoga nidra and specifically how you can harness this power for your own health and the health and healing of your clients and students. Six Required Trainings (90 Hours): 1 Day Yoga Nidra 1 Day Pranayama 1 Day Dream Yoga 2 Day Expanding Consciousness 2 Day Therapeutic Application of Yoga Nidra 2 Day Therapeutic Application of the Koshas Practicum (10 hours) consists of: Listen to 8 pre-recorded yoga nidras and journal your thoughts and feelings and your ideas on how each might apply in various settings or for various conditions.

The yoga nidras you choose should be 20-45 minutes in length and fully cited with links if possible. Create, script, and deliver 4 different yoga nidras.

Each one should be of a different focus (e.g., therapeutic, creative, pain management, stress reduction, etc.).
Each yoga nidra should be 20-45 minutes in length (at least one 45-minutes in length) and recorded.

You will submit both the written script and the recording for each of the 4 yoga nidras you create. Also, for each of the 4, please write a brief explanation of the intention for that nidra and who it was delivered to.

Obtain and submit feedback from at least 1 person from each yoga nidra delivered as to the date and time delivered along with the participant’s reflection on the experience. The practicum sequence is: Complete ALL 90 hours of required coursework before beginning the practicum. Pay your practicum fee of $329 (equivalent of 10 hour 1-day training) through help@yogafit.com. Submit your journal entries plus the first of 4 yoga nidra scripts & recordings plus the 1 participant feedback to the YogaFit Yoga Nidra Program Coordinator through help@yogafit.com with “YOGA NIDRA CERT” in the email subject line. The Coordinator will review and set up a Zoom to discuss mentor feedback BEFORE you create the remaining 3 yoga nidras. Once you receive feedback on your first yoga nidra, create the remaining 3 scripts and recordings and obtain feedback from 1 participant of each of the 3 delivered.

Submit the remaining 3 yoga nidras and participants’ feedback. Receive Mentor feedback on the above and receive the Certificate.