Yoga Ayurveda Lifestyle

Begin your journey to become a certified yoga teacher with YogaFit’s foundational training

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YogaFit Ayurveda Lifestyle Training

Study Online or Live in-person

Enhance your ayurvedic knowledge by completing our Ayurveda Lifestyle Coaching program. This comprehensive 100-hour program offers a strong overview of Ayurveda, the ancient sister science of yoga; an opportunity to personally experience Ayurvedic practices that enhance your own well-being; and tools to directly apply its theory and principles to everyday life—for yourself and your clients.

Yoga fitness class with a yoga teacher and instructor guiding students through a group yoga training session

What you will learn

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An overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga

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The importance of the six tastes—sweet, sour, salty, bitter, astringent, pungent

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An in-depth understanding of the tri-doshic system—vata, pitta, and kapha—of Ayurveda,

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The five great elements and the twenty qualitative attributes, in order to approach the foods you eat, you thoughts you think, and the activities you do in ways that bring balance to your life and to the lives of others

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Specific applications of Ayurvedic principles to support health and well-being by connecting the mind, body and spirit

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Hands-on techniques to customize poses through an individual’s body type, mental outlook, and age, as well as the seasons of the year and the times of the day

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How to create classes and sequences that strengthen digestion, promote sleep, and rebalance the nervous system

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How to use practices specific to your own constitution to help increase vitality and avoid burnout

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How to determine the effects of your client’s lifestyle choices through identifying his or her condition, constitution, age, circadian rhythms, and seasonal changes

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To develop progressive plans for every facet of lifestyle in your own home and in service to those you coach to live up to your full potential with health, harmony and happiness

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Interactive practicums and in-depth discussions to better integrate Ayurveda into your own life and encourage healthy, mindful choices that will serve you, those you care for, and those you coach

Prerequisites
  • YTT Foundations (Level One): Foundations
Continuing Education Credits
  • -Yoga Alliance Approved; see individual courses for assigned Yoga­Alliance, ACE and canfitpro credits
Duration
  • All YogaFit teacher-training certifications are designed to allow you to take complete them as your time, budget, and schedule allow. There is no set time limit.
Tuition & Fees
  • Tuition and fees are based on what you take, where you take it, and when you register (early-bird pricing saves you money)
Registration Policies & Procedures
  • Please read our Terms and Conditions prior to registering for a training.

Choose Your Learning Path

(choose from in-person or virtual, and see below for any required electives)

Meet Our Master Trainers

One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.

YogaFit master trainers and instructors supporting professional yoga teacher training
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