C.J. Heck famously stated, “We are all products of our environment.” While there are many external stimuli, some good, some bad, research demonstrates that our external world stressors are harming our internal environment and overall well-being. The main players, like Lyme disease, mold toxicity, and heavy metal overload, can cause a host of chronic symptoms […]
Give yourself the gift of a mid-morning reset. This specialty yoga class weaves together gentle movement, breathwork, somatic awareness, affirmations, and a guided meditation to help you reconnect, release tension, and restore balance. Designed to nourish both body and mind, this experience invites you to slow down, tune in, and recharge—so you can move through […]
✨ You’re Invited: Free YogaFit Welcome Session! ✨ Join Beth Shaw, Founder of YogaFit, and Shaye Molendyke, Director of YogaFit for Warriors, for a free live informational session and community Q&A. Whether you're brand new, exploring teacher training, or curious about your next step, this is your chance to: ✔ Learn about our 200 & 300 […]
Join Master Trainer LaMor for a gentle, practical exploration of how to create a supportive sanctuary within your home for meditation, self-study, and creative expression. Drawing on timeless principles found in Vastu Shastra and Feng Shui, this webinar focuses on working with the elements of the universe and the subtle influence of directional winds to cultivate spaces […]
Strengthen your heart—physically and emotionally—in this Valentine’s Day YogaFit class designed to promote resilience, balance, and relaxation. Guided by YogaFit Master Trainer Kim Gray, this accessible one-hour practice supports cardiovascular health, mobility, and emotional regulation through intentional movement and breath. February 14, 2026, 11:00 - 12:00 ET Register here to receive the Zoom meeting link. […]
Find Relief and Balance with Yoga for Migraines Discover how yoga can relieve, prevent, and even transform the experience of migraine pain. In this specialized webinar, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance, muscular tension, hormonal fluctuations, and emotional stress. Through experiential […]
Keep the Momentum Going! Join us for YogaLean in February 2026 to further hone the lifestyle changes you began in January. Developed by Beth Shaw, founder of YogaFit® and a leading expert in holistic health, this program blends the principles of yoga with proven wellness strategies to help you create a sustainable, healthy lifestyle. Beth […]
Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health, this event will guide you toward a balanced and healthier lifestyle. What to Expect: 50-Minute Yoga Practice with Beth Shaw: […]
Your 4-Week Reset for the New Year Curious about going sober for January but want guidance, support, and tools to succeed? Dry January, YogaFit Style is your chance to reset, recharge, and step into 2026 with clarity, strength, and intention. This four-week program provides expert coaching, movement, and mindful living. Whether you join in-person, live online, or […]
Kick off 2026 with an hour of feel-good movement and nervous-system soothing. This free class is all about shaking off last year’s stress, tuning into your body, and starting the new year grounded, relaxed, and refreshed. Let’s reset together and start 2026 feeling light, balanced, and energized! Sat, Jan 3 • 11 AM–12 PM ET […]
YogaFit Healthcare Yoga Therapy Program Cohort 6 Final Presentations Join us for an inspiring presentation from YogaFit Healthcare Yoga Therapy students as they share groundbreaking case studies and innovative approaches to healing through yoga therapy. This event offers a rare glimpse into how yoga therapy is being used to transform lives across diverse health and […]
Join YogaFit Founder Beth Shaw for a free, one-hour Self-Care Saturday class dedicated to cultivating vitality, balance, and ease for a long, healthy life. Through mindful movement, breathwork, and relaxation techniques, you’ll learn how yoga can support physical strength, mental clarity, and emotional resilience as you age gracefully. ? Date: Saturday, November 22, 2025? Time: […]
