FREE: Self-Care Saturday: Pumpkin Spice for Your Nervous System
? Before the holiday hustle begins, take an hour to slow down and savor some calm Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, grounding yoga practice. Like pumpkin spice for your soul — soothing, centering — it's exactly what your nervous system ordered. Refill your cup before the […]