Yoga for Longevity: A Self-Care Saturday with Beth Shaw
Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001Join YogaFit Founder Beth Shaw for a free, one-hour Self-Care Saturday class dedicated to cultivating vitality, balance, and ease for a long, healthy life. Through mindful movement, breathwork, and relaxation techniques, you’ll learn how yoga can support physical strength, mental clarity, and emotional resilience as you age gracefully. 🗓 Date: Saturday, November 22, 2025🕚 Time: […]
