Whether you’re a yoga teacher looking to add intensity or a fitness professional ready to bring mindful movement to your clients, YogaFit Burst Hybrid Yoga Fitness Training gives you a complete, ready-to-teach hybrid format in just four hours.
$147.00
YogaFit Burst is a four-hour hybrid yoga fitness training. It combines interval cardio with the depth of yoga — and the result is a method that’s as effective as it is exhilarating. 
The format is straightforward. You alternate between cardio bursts and mindful recovery phases. That rhythm does something powerful: it supports nervous system balance, releases tension, lifts mood, and builds resilience to stress over time.
For your students, the benefits are clear. They’ll gain better body composition and stronger cardiovascular health. They’ll also build real functional strength — all in a non-competitive space where every level belongs.
This hybrid yoga fitness training is designed for two kinds of people. First, the yoga teacher who wants fresh energy in their classes. Second, the fitness or wellness professional who wants to offer yoga to clients who’d never walk into a traditional studio. In both cases, Burst meets you where you are.
In four focused hours, you’ll walk away with a complete, ready-to-teach format. Specifically, you’ll learn how to sequence cardio intervals alongside yoga asana. You’ll also learn how to cue mindful recovery in a fitness setting. Finally, you’ll know how to build an atmosphere where students of every level feel challenged, supported, and ready to return.
Continuing Education Credits: 4 Yoga Alliance CEUs
This course does not currently offer CEUs through ACE or canfitpro. You may petition either organization directly for CEUs by submitting your course completion documentation.
To support your petition, email your course receipt to info@yogafit.com, and we will place a $30 credit on file in your YogaFit account.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
The health and mood benefits of interval training
Different styles of cardiovascular training including Zone 2, HIIT and SIT
YogaFit poses that create cardio intensity and recovery
Interval Walking meditation practices
Considerations for men’s and women's unique physiology
How to adapt intervals to changes across the lifespan
How to keep interval training safe, inclusive and funIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
