Mindful Cardio Training with YogaFit Burst
Mindful Cardio Training is a FREE Self Care Saturday event.
Turn up the energy. Come back to yourself.
Get ready to move, breathe, and feel alive.
YogaFit Burst is a dynamic 60-minute experience that blends the grounding power of yoga with short, exhilarating bursts of higher-intensity movement — designed to challenge your body, calm your mind, and leave you glowing from the inside out.
Each wave of mindful cardio training energy is met with intentional recovery — flowing seamlessly between effort and ease. You’ll build real strength and stamina while staying connected to your breath, your body, and the present moment. This isn’t just a workout. It’s a reset. 
Options and modifications are woven throughout so every body can find their edge. Whether you’re just beginning or looking to push further, you’ll be guided to the level of mindful cardio training that feels right for you — always with permission to choose your own experience.
You’ll leave feeling strong, clear-headed, and genuinely good — the kind of energized that lasts long after class ends.
This webinar is your first taste of YogaFit Burst — and a preview of what the full four-hour Burst training has in store. Come experience the method, feel the difference, and discover why this fusion of yoga and fitness is changing the way people move.
All levels welcome. No prior yoga experience required. Just show up ready to move.
Saturday, July 18, 2026
10:00 – 11:00 am Central Time
This event is FREE.
Register HERE to receive the Zoom meeting link.