Go Beyond the Mat with YogaFit Trainer Jill Morris, founder of Stars In Motion, for an engaging exploration of movement, body awareness, and connection. Through simple yet powerful movement experiences, you’ll discover how greater awareness of your body’s positioning and patterns can enhance ease, mobility, and overall well-being, both on and beyond the mat. Drawing on proprioception, neuroception, and our body’s remarkable sensory systems, Jill will guide you in exploring how movement creates awareness, awareness creates understanding, and understanding opens the door to meaningful change. This playful and creative session invites you to move beyond the mat, deepen your mind-body connection, and uncover new possibilities for how you feel and move in everyday life.