Learn to create safe, nurturing spaces where students can release tension, reduce stress, and cultivate inner peace through gentle postures and mindfulness techniques.
Differentiate your offerings and become the go-to instructor for those looking to restore balance and serenity in their lives.
$867.00
Learn to create safe, nurturing spaces where students can release tension, reduce stress, and cultivate inner peace through gentle postures and mindfulness techniques.
Differentiate your offerings and become the go-to instructor for those looking to restore balance and serenity in their lives.
YogaFit’s four-day Restorative teacher training is essential for the yoga teacher and therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.
Note
This course fulfills part of the requirements for the YogaFit 300-hour teacher training. The one-day YogaFit Props training is part of this four-day workshop. However, please note that you will NOT receive a separate Props Certificate when registered for the four-day Restorative Training. To receive a Props certificate, it must be taken as a one-day training at a different time.
This training is held during a YogaFit Mind Body Fitness Conference and offers additional activities, such as master classes, sound healing, nidra, mala making, and other opportunities. Additional activities vary by location.
Required Materials:
Bolster, block, 10-foot restorative strap or Seniors strap, eye pillow, yoga mat; Relax & Renew by Judith Lassiter; Blankets, pillows, 2 bath towels, 1 hand towel
Recommended Materials:
Chakra Balancing Kit by Anodea Judith
CEUs:
32 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
Basic and advanced restorative poses
How to strategically use props to enhance the body’s relaxation response
Breathing techniques that most effectively elicit the body’s relaxation response
Specific ways to address particular health or postural challenges
How to teach, by practicing in a group, in pairs, and solo
How to guide your students/clients to consciously relax using restorative poses, breathing techniques, and guided imagery
How to incorporate restorative poses into your therapeutically oriented sessions or within a group class structure
How to use props to bring about awareness of muscular and respiratory holding patternsIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
