Get the skills to lead high-energy classes that build muscle, enhance flexibility, and improve overall fitness.
Develop the tools to create engaging and dynamic classes that challenge participants physically while promoting mental clarity and emotional balance—making yoga accessible to everyone, regardless of their fitness level.
$277.00
Get the skills to lead high-energy classes that build muscle, enhance flexibility, and improve overall fitness.
Develop the tools to create engaging and dynamic classes that challenge participants physically while promoting mental clarity and emotional balance—making yoga accessible to everyone, regardless of their fitness level.
Equip yourself with innovative techniques to attract a wider audience, from fitness fans to seasoned yogis, looking for a comprehensive workout that combines strength, flexibility, and mindfulness.
We are bringing these two trainings together to create a full one day training that can count as an elective for RYT 200 or RYT 300!
YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
YogaButt™ is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, with emphasis on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a complete yoga practice, as well as deep breathing, and clearing the mind.
Using a small, compressible rubber ball placed between the legs, specific YogaFit postures are performed in a brand new way, to assure certain muscles are isolated and strengthened. Additionally, the traditional YogaFit postures are strung together using athletic, active, and flowing sequences and extra fitness movements, such as squats, push-ups, and lunges are added to the format for greater overall body conditioning.
YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for the Yoga Sculpt training.
Continuing Education Credits: 8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
