Melt Tension in the Face, Head & Neck: A Gentle Ayurvedic Flow Tension in the face, jaw, neck, and shoulders builds up more than we realize—often from stress, posture, and simply moving through busy days. In this gentle, guided session, you’ll learn simple, effective ways to release that tension and support your nervous system using […]
Complete Your YogaFit Sound Healer 100-Hour Specialty Certificate in Paradise Deepen your professional training through immersive, hands-on learning surrounded by the natural rhythms of Hawaiʻi. YogaFit Sound Healer 100-Hour Specialty Certificate – Makaha, Hawaiʻi June 15–21, 2026 | 84-239 Farrington Highway, Waiʻanae, HI 96792 Advance your knowledge of sound as a therapeutic modality and expand […]
Learn how to strengthen and release into proper Posture, to decrease pain in the body, increase energy, heal aching joints, gain more confidence, find better brain and organ function, and MANY MORE BENEFITS! WHAT IS STAY TALL POSTURE WORKSHOP? A guided 10-week program with live online training, videos, yoga classes, a training manual, and support […]
Mindful Cardio Training is a FREE Self Care Saturday event. Turn up the energy. Come back to yourself. Get ready to move, breathe, and feel alive. YogaFit Burst is a dynamic 60-minute experience that blends the grounding power of yoga with short, exhilarating bursts of higher-intensity movement — designed to challenge your body, calm your […]
Global Yoga Therapy Day - Where Ancient Wisdom Meets Modern Science Friday, August 14th, 6 - 7:30 pm Central Time Yoga therapy is more than movement—it's an evidence-informed, whole-person approach to health and healing. This Global Yoga Therapy Day, join YogaFit as we celebrate the powerful integration of timeless yogic wisdom with today's understanding of […]
This is a FREE Self-Care Saturday event! Go Beyond the Mat with YogaFit Trainer Jill Morris, founder of Stars In Motion, for an engaging exploration of movement, body awareness, and connection. Through simple yet powerful movement experiences, you'll discover how greater awareness of your body's positioning and patterns can enhance ease, mobility, and overall well-being, […]
Join Us at the Jacksonville Mind Body Fitness Conference for Five Transformational Days of Learning, Community & Growth Ready to deepen your practice, expand your teaching skills, and reconnect with your YogaFit Family? YogaFit's Mind Body Fitness Conference in Jacksonville, FL, is your chance to immerse yourself in five powerful days of education, inspiration, and […]
Celebrate National YogaFit Day—and 29 Years of YogaFit! This month, YogaFit is celebrating 29 years as a yoga education school—and we’re marking the occasion with a full day of movement, connection, and community! On National YogaFit Day, September 25th, join YogaFit founder Beth Shaw and longtime YogaFit leaders Shaye Molendyke and Kim Gray for four […]
FREE Self Care Saturday Event! Tapping and yoga were made for each other. Emotional Freedom Technique (EFT Tapping) uses gentle fingertip pressure on meridian energy points paired with intentional statements — and like yoga, it works through breath, affirmation, and the body's own wisdom to downshift stress and restore balance. In this free one-hour webinar […]
Live the teachings. Share them authentically. The Yoga Sutras offer far more than philosophy to study—they provide timeless guidance for living, practicing, and teaching. This six-week live online series is designed to help you move beyond intellectual understanding and begin applying the Yoga Sutras in modern yoga classes in ways that feel authentic, practical, and […]
Join Beth Shaw and friends for a rejuvenating yoga retreat in beautiful Traverse City, MI—where movement, mindfulness, and a touch of indulgence come together for the ultimate reset. We’ll begin Friday afternoon with warm welcomes and introductions, followed by a grounding 90-minute YogaFit class to help you settle in and arrive fully. In the evening, […]
