This specialized one-day training is designed for those interested in the topic as well as yoga teachers who wish to deepen their understanding of Mild Cognitive Impairment (MCI) and learn how to skillfully support students navigating early cognitive changes. Grounded in the yogic model of the five koshas—body, breath, mind, wisdom, and bliss—this course explores how MCI can affect each layer of being, and how yoga can provide meaningful support through accessible, evidence-informed practices.
Participants will gain knowledge of the cognitive and emotional challenges associated with MCI and learn how to apply yoga tools, including asana (poses), pranayama breathing techniques, mudra (hand gestures), meditation, and Ayurvedic principles to foster mental clarity, emotional resilience, and a greater sense of ease.
Through a blend of theory, experiential learning, and sample class planning, teachers will leave with practical tools and confidence to adapt yoga for students experiencing cognitive changes, while maintaining safety, dignity, and empowerment in their classes.
What You’ll Learn:
An overview of Mild Cognitive Impairment (MCI): definition, signs, and progression
The impact of MCI through the lens of the five koshas
Therapeutic yoga tools to support cognition, mood, and nervous system regulation
Specific postures, breath techniques, mudras, and meditative practices for MCI
Ayurvedic recommendations for brain health and routine support
Sample class sequences for a variety of settings and durations
Best practices for clear communication, safety, and inclusive teaching
Who This Is For:
Yoga teachers seeking continuing education and those who work with older adults, brain health, therapeutic yoga, or special populations.
Format:
1-day online live training
Includes manual
Certificate of completion provided (eligible for Yoga Alliance CEUs)
Prerequisite: None
Required Reading: Supporting Mild Cognitive Impairment with Yoga, by Jenn Tarrant
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
