In order for anyone to change their body, they must change their relationship with it, a process of transformation that involves the whole person—mind, body, and heart. In this two-day intensive training, you’ll learn how to work from the inside out, drawing from yoga philosophy and deep self-inquiry, to develop a plan you can share with your students and one-on-one clients.
$377.00
Pretty much everyone who has ever tried to lose weight knows that diets alone don’t work. Sustainable change begins with shifting our awareness—how we think, feel, and relate to our bodies and to life itself. YogaLean is not a program for losing weight; it’s a training for cultivating Lean Consciousness—a mindful, balanced approach to living that supports lasting health and happiness.
In this two-day intensive training, you’ll explore the yoga-based principles that empower whole-person transformation from the inside out. Through movement, meditation, and self-inquiry, you’ll learn how to help yourself and your students replace self-judgment with self-compassion, create mindful relationships with food and exercise, and align daily choices with long-term well-being.
Drawing from yoga philosophy, the koshas, and Ayurveda-inspired lifestyle wisdom, you’ll gain the tools to create YogaLean-inspired classes, coaching sessions, and personal wellness plans that integrate mind, body, and heart.
Participants will leave with a practical framework for teaching and living a yoga-informed lifestyle that promotes balance, vitality, and joy—on and off the mat.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
How to shatter the perception that yoga is designed only for skinny, athletic, and Lycra-clad bodies and encourage all bodies to reap its benefits
How to customize a YogaLean program that fits each student’s lifestyle and unique needs
How to teach yoga asana sequences for a variety of body shapes and sizes within a class setting
How to create a gentle practice that incrementally increases activity levels and promotes a healthy body
How to use the practice of self-inquiry to encourage students to tell their own body image/weight loss story
How to use breath work, movement, and mindfulness practices to help your students and clients learn to love and appreciate their own bodies
How to modify yoga postures with skillful use of props to benefit larger bodies or those with limited mobilityIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
