$377.00
Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body’s geography and unlocking its innate wisdom. In this immersive workshop, you’ll discover a comprehensive framework for experiencing space and its dimensions, both within and around you, while exploring the concepts of interoception and exteroception. We’ll also integrate the foundational principles of langhana and brahmana from yoga philosophy to enhance your somatic experience.
Equip yourself to guide others in exploring their sensations, creating a transformative practice that fosters self-discovery and healing
What to Expect:
Somatic Practices for Body Awareness: Learn how to tune into the subtle nuances of your body’s geography and the space around you, fostering a deep connection with interoceptive and exteroceptive sensations.
Exploring Space and Dimensions: Immerse yourself in experiential exercises that expand your perception of space, inviting you to explore the multidimensional nature of your being, both internally and externally.
Interoception and Exteroception: Dive into the realms of interoceptive awareness (sensing the internal state of your body) and exteroceptive awareness (perceiving the external environment), cultivating a harmonious balance between inner and outer experiences.
Somatization Practices for Well-being: Discover techniques to harness the power of somatic intelligence for enhancing physiological processes, promoting holistic wellness from within.
Improving Movement Efficiency: Explore somatic movement practices designed to optimize your body’s efficiency and grace, integrating langhana (subtle, calming practices) and brahmana (energizing, expansive practices) to create a balanced movement experience.
Advanced Somatic Techniques: Elevate your somatic journey with advanced practices that deepen your understanding of embodied awareness, fostering profound shifts in how you inhabit your body and interact with the world around you.
Benefits:
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
