Learn how to fuse these two ancient disciplines to develop a unique teaching style that promotes balance, mindfulness, and overall well-being.
Gain practical skills to lead classes that not only improve physical fitness but also cultivate inner peace and emotional resilience.
$277.00
Gain practical skills to lead classes that not only improve physical fitness but also cultivate inner peace and emotional resilience.
TaiChiFit is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChi introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits. This course is adaptable for all fitness levels and can be done anywhere. It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength (in a subtle way), moving meditation to promote relaxation and awareness of the breath. It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes.
We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi. There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose. During pose breakdown, there will be complete step-by-step instructions for setting up the movement and team-teaching practice with peers. This course will help you design and teach three different approaches to TaiChi with a special emphasis on form and technique.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEU
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)If you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
