YogaBack is a specialized yoga for back strength and mobility training designed to help you address common back issues through restorative practices that enhance mobility, strength, and overall spinal health.
Learn to create classes that improve back strength, stability, and flexibility, helping students reclaim active, healthy lifestyles with safe and effective Yoga for Back Strength and Mobility techniques.
$277.00
YogaBack equips you with the knowledge and practical tools to address common back issues and teach restorative practices that support spinal health through yoga for back strength and mobility techniques. This comprehensive training is designed for yoga teachers, fitness professionals, yoga therapists, and movement educators who want to better support students experiencing back discomfort, limited mobility, poor posture, or muscular imbalances.
Learn to create safe, effective, and accessible classes that target back strength, stability, flexibility, and functional movement. Through yoga for back strength and mobility techniques and practices, you’ll help students improve posture, increase core support, reduce tension, and reclaim active lifestyles with greater confidence and ease.
Did you know that 85 percent of all Americans experience back pain at some point in their lives? Back discomfort is one of the most common physical complaints and can significantly impact quality of life, movement patterns, stress levels, and daily activities. Created by a chiropractic physician, this dynamic and essential one-day workshop provides a deeper understanding of the anatomy and kinesiology of the spine while exploring how yoga can positively influence spinal health and overall well-being.
Participants will explore common causes of back pain, postural dysfunction, movement limitations, and muscular imbalances while learning practical applications for class sequencing, modifications, and restorative techniques. You’ll gain valuable insight into how breathwork, mindful movement, alignment principles, and targeted strengthening practices can support spinal stability and mobility.
YogaBack combines evidence-informed education with accessible yoga applications, giving you the confidence to teach safe and effective yoga for back strength and mobility to a wide range of students. Whether you work with active adults, older populations, beginners, or students recovering from physical limitations, this training offers immediately applicable tools to enhance your teaching and support long-term spinal health.
Continuing Education Credits: 8 Yoga Alliance CEUs
This course does not currently offer CEUs through ACE or canfitpro. You may petition either organization directly for CEUs by submitting your course completion documentation. To support your petition, email your course receipt to info@yogafit.com and we will place a $30 credit on file in your YogaFit account.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
A basic overview of common back issues, such as herniated discs, spinal stenosis, osteoarthritis, spondylosis, and sacroiliac instability
General guidelines for dealing with common back issues
How to recognize levels and type of pain, such as acute vs chronic pain
Yoga poses appropriate at different stages of back pain
Yoga poses to maintain a healthy back
YogaBack protocols and sequences that serve as a starting point for a therapeutically based back-care plan
Breathing techniques designed to alleviate or mitigate pain
How to modify poses, using props and gentle assists, to ensure a safe and appropriate experienceIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
