Learn how to encourage relaxation and enhance the bond between mother and baby through breath work, gentle movement, and meditation, ensuring a harmonious pregnancy experience.
Discover how to tailor yoga practices that promote physical well-being, emotional balance, and connection with the growing baby, fostering a sense of community among mothers-to-be.
$277.00
Discover how to tailor yoga practices that promote physical well-being, emotional balance, and connection with the growing baby, fostering a sense of community among mothers-to-be.
Designed exclusively for YogaFit by a board-certified OB/GYN, this one-day workshop explores the physical and emotional changes during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Attend at the location listed for your selected training date. Please wait until you receive confirmation that the training has met minimum enrollment before making non-refundable travel arrangements. Full attendance and participation are required for certification and continuing education credit.
Attend live via Zoom on the dates and times listed. All YogaFit Live Online trainings are scheduled in the Central Time Zone. Please plan to join from a device with a working camera and microphone and from a space where you can participate in movement, discussion, and interactive learning. Zoom access and digital training materials are generally available approximately one week before training. Full attendance and participation are required for certification and continuing education credit. Participants must be visible on camera and actively participate throughout the training. Trainings are not recorded for certification credit.
Complete the training on your own schedule. Course content and digital materials are available through your YogaFit account. Access is available immediately upon paid registration.
YogaFit trainings are experiential and interactive. Depending on the course, your training may include movement practices, lecture and discussion, partner or small-group activities, practice teaching, reflection, and other applied learning experiences. Come prepared to participate, ask questions, and learn in community.
Your registration receipt confirms your enrollment, but it does not mean the training has met its minimum enrollment yet. We will notify you once your training is confirmed. Please wait for confirmation before making non-refundable travel arrangements for in-person trainings.
Many YogaFit trainings can be applied toward one or more YogaFit certification pathways and/or continuing education requirements. See the individual training description for applicable programs and CE information. Completion of an individual training does not necessarily represent completion of a full YogaFit certification pathway.
Changed, Transfers, and Cancellations:
Plans change—we understand. Review our Terms & Conditions for current cancellation, transfer, credit, attendance, and related registration policies.
We’re Here to Help
Not sure which training is right for you, have a question about your registration, or need help preparing for your training? Our YogaFit team is happy to help. or
Email: info@yogafit.com Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
A brief overview of the female reproductive system
What happens during each trimester of pregnancy, including the physical changes for the mother and the baby
Proper breathing and pelvic floor exercises to prepare the body for labor and birthing
Twenty-one prenatal poses, including modifications of YTT Foundations (Level One) poses and new poses that provide specific prenatal benefits
How to structure a prenatal class that offers a well-rounded combination of poses for strength, flexibility, and endurance; opportunities to increase mental awareness; and time for bonding and sharing expectations.
How to teach and create sequences for Prenatal Partner Yoga
How to use props effectively to create a safe and appropriate experience
How to structure a class that includes prenatal and postnatal students
How to work with post-cesarian students
Forty YTT Foundations (Level One) poses that are appropriate for most postnatal momsIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
