Yogafit for Athletes 100-Hour Teacher Training

Begin your journey to become a certified yoga teacher with YogaFit’s foundational training

Yogafit for Athletes 100-Hour Teacher Training

Study Online or Live in-person

Our YogaFit for Athletes 100-hour teacher training provides the fundamentals you need to incorporate yoga principles into any athletic training endeavor—either for your students or yourself. Ideal for yoga teachers and fitness professionals who want to learn more about the complex world of the athlete (professional, diehard, or weekend warrior), and how yoga can support and supplement fitness conditioning sessions. The YogaFit for Athletes Teacher Training’s modular-based design allows you to customize the program to accommodate your interests, your schedule, and your budget.

What you will learn

How athletes train, what mental and physical challenges they face, and what impact their training has on their minds as well as their bodies

How adding yoga to an athlete’s training regimen can promote wellness, enhance performance, and prevent injuries

How to offer yoga as a corrective and strengthening exercise for all-around elite performance and longevity

To identify and assess risk factors for the most common sports-related injuries

To evaluate your client’s need for yoga poses based on range of motion, postural assessment, and muscle development

Yogic breathing techniques, meditation, and visualization to enhance an athlete’s ability to focus and create mental toughness during training and performance

How yoga can help athletes understand the need (and know how) to balance strength with ease and activity with rest

How to use YogaFit’s transformational language to help your students motivate themselves and build self-awareness

To design an individualized, therapeutically oriented yoga program that focuses on prevention, activity modification, and rehabilitation

To design a yoga program that specifically enhances strength, flexibility, balance and focus for both professional and casual athletes

Tips to help you break into and navigate the burgeoning field of Yoga for Athletes

Mandatory Requirements

(choose from in-person or virtual, and see below for any required electives)

LIVE-Online

In Person

LIVE-Online

In Person

Yoga Teacher Trainings

Events

Yogafit for Athletes 100-Hour Teacher Training