YogaBack is a specialized yoga for back strength and mobility training designed to help you address common back issues through restorative practices that enhance mobility, strength, and overall spinal health.
Learn to create classes that improve back strength, stability, and flexibility, helping students reclaim active, healthy lifestyles with safe and effective Yoga for Back Strength and Mobility techniques.
$277.00
YogaBack equips you with the knowledge and practical tools to address common back issues and teach restorative practices that support spinal health through yoga for back strength and mobility techniques. This comprehensive training is designed for yoga teachers, fitness professionals, yoga therapists, and movement educators who want to better support students experiencing back discomfort, limited mobility, poor posture, or muscular imbalances.
Learn to create safe, effective, and accessible classes that target back strength, stability, flexibility, and functional movement. Through yoga for back strength and mobility techniques and practices, you’ll help students improve posture, increase core support, reduce tension, and reclaim active lifestyles with greater confidence and ease.
Did you know that 85 percent of all Americans experience back pain at some point in their lives? Back discomfort is one of the most common physical complaints and can significantly impact quality of life, movement patterns, stress levels, and daily activities. Created by a chiropractic physician, this dynamic and essential one-day workshop provides a deeper understanding of the anatomy and kinesiology of the spine while exploring how yoga can positively influence spinal health and overall well-being.
Participants will explore common causes of back pain, postural dysfunction, movement limitations, and muscular imbalances while learning practical applications for class sequencing, modifications, and restorative techniques. You’ll gain valuable insight into how breathwork, mindful movement, alignment principles, and targeted strengthening practices can support spinal stability and mobility.
YogaBack combines evidence-informed education with accessible yoga applications, giving you the confidence to teach safe and effective yoga for back strength and mobility to a wide range of students. Whether you work with active adults, older populations, beginners, or students recovering from physical limitations, this training offers immediately applicable tools to enhance your teaching and support long-term spinal health.
Continuing Education Credits: 8 Yoga Alliance CEUs
This course does not currently offer CEUs through ACE or canfitpro. You may petition either organization directly for CEUs by submitting your course completion documentation. To support your petition, email your course receipt to info@yogafit.com and we will place a $30 credit on file in your YogaFit account.
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
Yoga Alliance Continuing Education Credits (CEUs)
A basic overview of common back issues, such as herniated discs, spinal stenosis, osteoarthritis, spondylosis, and sacroiliac instability
General guidelines for dealing with common back issues
How to recognize levels and type of pain, such as acute vs chronic pain
Yoga poses appropriate at different stages of back pain
Yoga poses to maintain a healthy back
YogaBack protocols and sequences that serve as a starting point for a therapeutically based back-care plan
Breathing techniques designed to alleviate or mitigate pain
How to modify poses, using props and gentle assists, to ensure a safe and appropriate experienceEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
