Join YogaFit Founder Beth Shaw for a free, one-hour Self-Care Saturday class dedicated to cultivating vitality, balance, and ease for a long, healthy life. Through mindful movement, breathwork, and relaxation techniques, you’ll learn how yoga can support physical strength, mental clarity, and emotional resilience as you age gracefully.

🗓 Date: Saturday, November 22, 2025
🕚 Time: 11:30 AM ET
💻 Cost: Free

All levels welcome—come as you are and invest in your future well-being.