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SUMMARY:Yoga for Longevity: A Self-Care Saturday with Beth Shaw
DESCRIPTION:Join YogaFit Founder Beth Shaw for a free\, one-hour Self-Care Saturday class dedicated to cultivating vitality\, balance\, and ease for a long\, healthy life. Through mindful movement\, breathwork\, and relaxation techniques\, you’ll learn how yoga can support physical strength\, mental clarity\, and emotional resilience as you age gracefully. \n? Date: Saturday\, November 22\, 2025? Time: 11:30 AM ET? Cost: Free \nAll levels welcome—come as you are and invest in your future well-being.
URL:https://yogafit.com/event/yoga-for-longevity-a-self-care-saturday-with-beth-shaw/
LOCATION:Virtual Learning through Zoom Eastern Time\, Virtual Learning through Zoom Eastern Time Zone 10001
CATEGORIES:Webinars
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