Yoga + Tapping = A moment of peace during the busy holiday season.

This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly effective.

This class will incorporate the YogaFit Vinyasa you know and love, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm, especially during a season marked by both joy and pressure.

✨ No tapping experience needed
✨ Bring a yoga mat and any preferred props

A recording will be sent to all who register.