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UID:72792-1765015200-1765018800@yogafit.com
SUMMARY:FREE Self Care Saturday: Tapping for Holiday Stress Relief
DESCRIPTION:Yoga + Tapping = A moment of peace during the busy holiday season.\n\nThis free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful\, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple\, accessible\, and surprisingly effective.\n\nThis class will incorporate the YogaFit Vinyasa you know and love\, with the addition of tapping woven throughout. Discover how tapping can help you cultivate inner calm\, especially during a season marked by both joy and pressure.\n\n✨ No tapping experience needed\n✨ Bring a yoga mat and any preferred props\nA recording will be sent to all who register.\n\nDecember 6\, 2025\, 10:00 AM CT\n\nREGISTER HERE to receive the Zoom meeting link.
URL:https://yogafit.com/event/self-care-saturday-tapping-for-holiday-stress-relief/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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