Description

YogaFit Burst is a four-hour hybrid yoga fitness training. It combines interval cardio with the depth of yoga — and the result is a method that’s as effective as it is exhilarating.

The format is straightforward. You alternate between cardio bursts and mindful recovery phases. That rhythm does something powerful: it supports nervous system balance, releases tension, lifts mood, and builds resilience to stress over time.

For your students, the benefits are clear. They’ll gain better body composition and stronger cardiovascular health. They’ll also build real functional strength — all in a non-competitive space where every level belongs.

This hybrid yoga fitness training is designed for two kinds of people. First, the yoga teacher who wants fresh energy in their classes. Second, the fitness or wellness professional who wants to offer yoga to clients who’d never walk into a traditional studio. In both cases, Burst meets you where you are.

In four focused hours, you’ll walk away with a complete, ready-to-teach format. Specifically, you’ll learn how to sequence cardio intervals alongside yoga asana. You’ll also learn how to cue mindful recovery in a fitness setting. Finally, you’ll know how to build an atmosphere where students of every level feel challenged, supported, and ready to return.

Continuing Education Credits: 4 Yoga Alliance CEUs, .4 ACE CEUs

This course does not currently offer CEUs canfitpro. You may petition either organization directly for CEUs by submitting your course completion documentation.

To support your petition, email your course receipt to info@yogafit.com, and we will apply a $30 credit to your YogaFit account.