Yoga Nidra
Begin your journey to become a certified yoga teacher with YogaFit’s foundational training
Yoga Nidra Training
Study Online or Live in-person
This 100 Hour specialty certification will focus on the wide-ranging powerful healing qualities of the practice of yoga nidra and specifically how you can harness this power for your own health and the health and healing of your clients and students. Six Required Trainings (90 Hours): 1 Day Yoga Nidra 1 Day Pranayama 1 Day Dream Yoga 2 Day Expanding Consciousness 2 Day Therapeutic Application of Yoga Nidra 2 Day Therapeutic Application of the Koshas Practicum (10 hours) consists of: Listen to 8 pre-recorded yoga nidras and journal your thoughts and feelings and your ideas on how each might apply in various settings or for various conditions.
The yoga nidras you choose should be 20-45 minutes in length and fully cited with links if possible. Create, script, and deliver 4 different yoga nidras.
Each one should be of a different focus (e.g., therapeutic, creative, pain management, stress reduction, etc.).
Each yoga nidra should be 20-45 minutes in length (at least one 45-minutes in length) and recorded.
You will submit both the written script and the recording for each of the 4 yoga nidras you create. Also, for each of the 4, please write a brief explanation of the intention for that nidra and who it was delivered to.
Obtain and submit feedback from at least 1 person from each yoga nidra delivered as to the date and time delivered along with the participant’s reflection on the experience. The practicum sequence is: Complete ALL 90 hours of required coursework before beginning the practicum. Pay your practicum fee of $329 (equivalent of 10 hour 1-day training) through help@yogafit.com. Submit your journal entries plus the first of 4 yoga nidra scripts & recordings plus the 1 participant feedback to the YogaFit Yoga Nidra Program Coordinator through help@yogafit.com with “YOGA NIDRA CERT” in the email subject line. The Coordinator will review and set up a Zoom to discuss mentor feedback BEFORE you create the remaining 3 yoga nidras. Once you receive feedback on your first yoga nidra, create the remaining 3 scripts and recordings and obtain feedback from 1 participant of each of the 3 delivered.
Submit the remaining 3 yoga nidras and participants’ feedback. Receive Mentor feedback on the above and receive the Certificate.
Continuing Education Credits
- -See individual courses for assigned Yoga Alliance, ACE and canfitpro credits
Duration
- All YogaFit teacher-training certifications are designed to allow you to take complete them as your time, budget, and schedule allow. There is no set time limit.
Tuition & Fees
- Tuition and fees are based on what you take, where you take it, and when you register (early-bird pricing saves you money)
Registration Policies & Procedures
- Please read our Terms and Conditions prior to registering for a training.
Choose Your Learning Path
Select the training format that works best for your lifestyle, schedule, and learning preferences. All formats provide the same comprehensive curriculum and certification.
YogaFit Therapeutic Application of the Koshas LIVE Online
4D
$459.00
YogaFit Pranayama LIVE Online
3D
$329.00
YogaFit Dream Yoga LIVE Online
3D
$329.00
Therapeutic Applications of Yoga Nidra LIVE Online
2D
$459.00
YogaFit Pranayama
1D
$329.00
Expanding Consciousness: The Yogic Mindset
1D
$459.00
YogaFit Therapeutic Application of the Koshas
2D
$459.00
YogaFit Dream Yoga
2D
$329.00
2D $329.00 2D $329.00 2D $329.00 1D $329.00 0D $459.00 1D $329.00 2D $459.00 0D $329.00 2D $459.00YogaFit Props LIVE Online
YogaFit Prenatal LIVE Online
YogaFit Healing Qigongfit LIVE Online
YogaFit for Personal Trainers LIVE Online
Yoga for Longevity and Anti-aging
Stand Up Paddle Board YogaFit
Recovery Coaching Essentials LIVE Online
Yoga for Parkinsons
YogaFit Therapeutic Application of the Koshas
2D $329.00 2D $329.00 2D $329.00 1D $329.00 0D $459.00 1D $329.00 2D $459.00 0D $329.00 2D $459.00YogaFit Props LIVE Online
YogaFit Prenatal LIVE Online
YogaFit Healing Qigongfit LIVE Online
YogaFit for Personal Trainers LIVE Online
Yoga for Longevity and Anti-aging
Stand Up Paddle Board YogaFit
Recovery Coaching Essentials LIVE Online
Yoga for Parkinsons
YogaFit Therapeutic Application of the Koshas
Guideline About Elective Days
Choose three days of trainings, either a combination of ONE-2 Day(2D) Training and ONE–1 Day(1D) Training or
THREE 1 Day Trainings this list. Electives chosen for the
200 RYT cannot be repeated for the 300 RYT.
Meet The Instructors
One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.
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Julie Sams
I was so impressed with all of the courses I took through YogaFit. The instructors were experienced and passionate about what they do. I will continue to take trainings with them to continue on my yoga teaching journey!
Bonita Rogers
The information and the instructors are knowledgeable and conduct themselves with the outmost responsibility required of a Yoga Instructor. I am privileged to belong to such an amazing group of instructors.
Martina Steves
Since I started taking classes with YogaFit 2016, I learned a lot about different aspects of yoga and ways of teaching asana, pranayama, and meditation. I enjoy the variety of trainings YogaFit offers and possibility to take classes online. My favorite part is to learn about PTSD and about the different ways practicing yoga can help heal the body and mind. I also love learning about Ayurveda and would love to continue deepening my knowledge.
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I\’ve loved my YogaFit journey. Being able to take trainings at my own pace has allowed me as much time as I need to study, reflect, and grow according to a schedule that works best for me. The MBF\’s are a great way to connect with others and I\’ve learned SO much.
Tanya-Kristoff-Powder
Every experience I have had with YogaFit has been amazing. The master trainers are so knowledgeable and excited to share that knowledge and help each person grow. The material that is prepared for each training is something that one can come back to over and over again and find another tidbit of information. All of the book (required and recommended) bring insight and wisdom. I only have wonderful things to say about YogaFit.
Lori Whitley
This training was interactive and online. It was excellent! I do not feel like we missed a thing! I highly recommend it. The interactive live classes were extremely valuable. I am so glad to have had this option available! The instruction was excellent!
Karen Elland Zell
I love the flexibility of YogaFit\’s modular program. I was pleasantly surprised at how connected I felt during the online live courses, and have made some great connections. Their in-person classes are wonderful too. As an organization they have been extremely responsive and accomodating and made me feel valued.
Ruth Grabiec
I appreciated that I was able to space my trainings out to match my schedule and thoroughly enjoyed the variety of instructors I had. The manuals that accompany each training, in addition to the required readings are valuable resources that I refer to regularly. I feel that my practice and my classes benefited from the experience.
Michelle Donahue
It was nice to be able to take my time to complete my yoga training modularly so that I could process what I learned and apply it to my classes soon after learning for better retention. It also made it more affordable in both time and money. I actually started teaching yoga in 2009 but did not receive my 200RYT until 2018 and my 500RYT until 2024. I believe I am a better yoga teacher because I studied and practiced all these years prior to getting my certifications.
Megan Gray
Very thorough- trauma informed program with inclusivity for all learners and awareness of all children\’s potential issues. Fabulous instructors. I highly recommend YogaFit\’s programs
Alee Wile
Thank you for the years I’ve training you’ve provided to the fitness industry. I’ve been taking classes through YogaFit since 2007. Thank you for making your school accessible and affordable to many people. I will continue to recommend this school to prospective teachers.
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