Learn how to encourage relaxation and enhance the bond between mother and baby through breath work, gentle movement, and meditation, ensuring a harmonious pregnancy experience.
Discover how to tailor yoga practices that promote physical well-being, emotional balance, and connection with the growing baby, fostering a sense of community among mothers-to-be.
$277.00
Discover how to tailor yoga practices that promote physical well-being, emotional balance, and connection with the growing baby, fostering a sense of community among mothers-to-be.
Designed exclusively for YogaFit by a board-certified OB/GYN, this one-day workshop explores the physical and emotional changes during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Training Info & Attendance
In-Person: Wait to book non-refundable travel until your training is confirmed.
Online: Zoom link and digital manual provided one week before training.
Self-Study: Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email info@yogafit.com or call (858) 310-0007.
Wait to book non-refundable travel until your training is confirmed.
Zoom link and digital manual provided one week before training.
Learn at your own pace with digital materials in your YogaFit account.
Materials: Required & Recommended List
Cancellations & Transfers: All standard policies apply. Review our Terms and Conditions anytime. https://yogafit.com/terms-of-use/
Questions? We’re here to help!
Email: info@yogafit.com or
Call: (858) 310-0007
Comprehensive Training Manual
Lecture and Guided Practice
Small Group Work
Practice Teaching Sessions
Private Student Community Access
A brief overview of the female reproductive system
What happens during each trimester of pregnancy, including the physical changes for the mother and the baby
Proper breathing and pelvic floor exercises to prepare the body for labor and birthing
Twenty-one prenatal poses, including modifications of YTT Foundations (Level One) poses and new poses that provide specific prenatal benefits
How to structure a prenatal class that offers a well-rounded combination of poses for strength, flexibility, and endurance; opportunities to increase mental awareness; and time for bonding and sharing expectations.
How to teach and create sequences for Prenatal Partner Yoga
How to use props effectively to create a safe and appropriate experience
How to structure a class that includes prenatal and postnatal students
How to work with post-cesarian students
Forty YTT Foundations (Level One) poses that are appropriate for most postnatal momsEnhance Mind–Body BalanceLearn From ExpertsStudy at Your Own PaceDeepen Your PracticeMake a Positive ImpactEarn a Recognized CertificateIf you’re not happy, retake your course free within 7 days—with a trainer and format of your choice.
