Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]

Join YogaFit Master Trainer LaMor Clements Carino in learning how to create a sanctuary in your home with the timeless wisdom of Vastu Shastra - the ancient Indian science of architecture and design and the precursor to what you may know as Fung Shui. In this enlightening session, you will learn how to harness the […]

Find Relief and Balance with Yoga for Migraines Discover how yoga can relieve, prevent, and even transform the experience of migraine pain. In this specialized webinar, you’ll explore the intersection of modern science and yoga therapy to uncover the root causes of migraines—including nervous system imbalance, muscular tension, hormonal fluctuations, and emotional stress. Through experiential […]