Sleep can feel elusive during menopause, perimenopause, and even PMS. Hot flashes, night sweats, and hormonal shifts can leave you tossing, turning, and wide awake —even when you’re exhausted.

This special edition of Yoga for Sleep focuses on women’s health, specifically the sleep challenges that arise from fluctuating hormones and rising body temperatures.

Did you know that body temperature, hormones, and sleep are tightly connected?
When one goes out of balance, the others follow.

In this 90-minute webinar, you’ll learn:

🌙 How sleep is different for women, how female hormones disrupt sleep and what to do about it
🌙 Cooling, calming yoga practices designed to promote deep rest
🌙 Breathwork, mindfulness, and lifestyle practices to promote daytime energy regulation

This session is designed to help you understand why sleep goes haywire and what really works to restore it. Say goodbye to sweaty sleepless nights—and hello to a more supported, balanced you.

✨ Bring your yoga mat and something to take notes with.

A recording will be sent to all who register.

September 18, 2025, 6:00 – 7:30 pm CT