BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YogaFit - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaFit
X-ORIGINAL-URL:https://yogafit.com
X-WR-CALDESC:Events for YogaFit
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270220T103000
DTEND;TZID=America/New_York:20270220T113000
DTSTAMP:20261019T145513Z
CREATED:20261016T191121Z
LAST-MODIFIED:20261019T145513Z
UID:109101-1803119400-1803123000@yogafit.com
SUMMARY:Caring for Your Heart: Small Steps for Heart Health - FREE!
DESCRIPTION:Supporting your heart health doesn’t have to mean making big changes. Small\, intentional choices can make a meaningful difference in your overall well-being. \nJoin YogaFit trainer Condy Burdick for this practical and welcoming Self Care Saturday session focused on simple ways to improve heart health through everyday nutrition\, stress management\, and mindful self-care. Explore the benefits of fiber-rich foods\, heart-healthy fats\, and manageable lifestyle changes that support cardiovascular wellness. \nYou’ll also experience gentle tapping and breathing exercises designed to encourage relaxation\, ease stress\, and help you reconnect with your body. \nWhether you’re looking to build healthier habits\, manage everyday stress\, or simply take better care of yourself\, you’ll leave with practical strategies you can begin incorporating into your daily routine. \nSmall steps today can help support a healthier heart tomorrow! \nThis event is FREE! Register HERE to receive the Zoom meeting link via email. \nSaturday\, February 20\, at 10:30 a.m. 
URL:https://yogafit.com/event/simple-ways-to-improve-heart-health/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
ATTACH;FMTTYPE=image/png:https://cdn.yogafit.com/wp-content/uploads/2026/10/Heart-Centered-Wellness-Meditation.png
ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
END:VEVENT
END:VCALENDAR