We carry stress in our jaw, forehead, and even our eyes — and it shows up as tension, fatigue, and restless nights. In this Self-Care Saturday, you’ll explore simple face yoga techniques and soothing head-and-neck releases designed to help you glow on the outside while calming your nervous system on the inside. Perfect for all levels, this practice will leave you feeling refreshed, grounded, and ready for deep rest.

Want to go deeper? This is just a glimpse of what you’ll experience in our upcoming Face, Head & Neck 2-Day Trainings in October and December, where we’ll explore yoga, Ayurveda, and therapeutic practices for lasting transformation.

Join us for this FREE class with YogaFit Senior Master Trainer, Leslie Harrington. Set aside an hour to indulge in this self-care yoga experience for the face, neck, and head.

REGISTER HERE to receive the Zoom meeting link.