Discover how the five koshas and five elements in yoga can deepen your self-awareness, enhance your practice, and support whole-person well-being during November’s Self Care Saturday.

Join YogaFit Senior Master Trainer, Certified Yoga Therapist (C-IAYT), and Author LaMor Clements for an engaging yoga experience that weaves together the five koshas (layers or dimensions of our being) and the five elements (earth, water, fire, air, and space). Explore how these foundational concepts of yoga philosophy connect with our physical, energetic, mental, and inner experiences.

Through guided self-inquiry, mindful movement, breathwork, mantra, and meditation, you’ll explore the relationship between the koshas and elements while discovering practical ways to cultivate balance, self-awareness, and a deeper connection to yourself.

Take time to pause, turn inward, and reconnect. Leave feeling grounded, refreshed, and inspired to bring greater mindfulness and intention into your everyday life.

All levels of yoga experience are welcome.

Saturday, November 7, 2026

10 am EST / 9 am CST

This event is FREE! Register HERE to receive the Zoom meeting link.