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UID:109215-1794042000-1794045600@yogafit.com
SUMMARY:Exploring Ourselves\, the Koshas & Five Elements - FREE!
DESCRIPTION:Discover how the five koshas and five elements in yoga can deepen your self-awareness\, enhance your practice\, and support whole-person well-being during November’s Self Care Saturday. \nJoin YogaFit Senior Master Trainer\, Certified Yoga Therapist (C-IAYT)\, and Author LaMor Clements for an engaging yoga experience that weaves together the five koshas (layers or dimensions of our being) and the five elements (earth\, water\, fire\, air\, and space). Explore how these foundational concepts of yoga philosophy connect with our physical\, energetic\, mental\, and inner experiences. \nThrough guided self-inquiry\, mindful movement\, breathwork\, mantra\, and meditation\, you’ll explore the relationship between the koshas and elements while discovering practical ways to cultivate balance\, self-awareness\, and a deeper connection to yourself. \nTake time to pause\, turn inward\, and reconnect. Leave feeling grounded\, refreshed\, and inspired to bring greater mindfulness and intention into your everyday life. \nAll levels of yoga experience are welcome. \nSaturday\, November 7\, 2026 \n10 am EST / 9 am CST \nThis event is FREE! Register HERE to receive the Zoom meeting link.\n 
URL:https://yogafit.com/event/five-koshas-five-elements-yoga/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Virtual,Webinars
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ORGANIZER;CN="YogaFit":MAILTO:info@yogafit.com
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