Melt Tension in the Face, Head & Neck: A Gentle Ayurvedic Flow

Tension in the face, jaw, neck, and shoulders builds up more than we realize—often from stress, posture, and simply moving through busy days.

In this gentle, guided session, you’ll learn simple, effective ways to release that tension and support your nervous system using a blend of movement, breath, and Ayurvedic principles.

This isn’t about pushing or forcing—it’s about softening, resetting, and working with your body.

✨ In this session, you’ll:

✔ Release tightness in the jaw, temples, neck, and shoulders
✔ Support your nervous system and reduce stress
✔ Learn simple techniques you can use anytime
✔ Feel more relaxed, clear, and connected

This class is accessible to all levels and requires no prior experience.

If you’ve been holding tension in your body—or just need a moment to reset—this is a beautiful place to start.

Saturday, June 13, 2026

9 am CT with YogaFit Master Trainer Leslie Harrington

Register HERE to receive the Zoom meeting link.