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DTSTART;TZID=America/Chicago:20260613T090000
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SUMMARY:FREE Self-Care Saturday: Melt Tension in the Face\, Head and Neck
DESCRIPTION:Melt Tension in the Face\, Head & Neck: A Gentle Ayurvedic Flow\nTension in the face\, jaw\, neck\, and shoulders builds up more than we realize—often from stress\, posture\, and simply moving through busy days. \nIn this gentle\, guided session\, you’ll learn simple\, effective ways to release that tension and support your nervous system using a blend of movement\, breath\, and Ayurvedic principles. \nThis isn’t about pushing or forcing—it’s about softening\, resetting\, and working with your body. \n✨ In this session\, you’ll: \n✔ Release tightness in the jaw\, temples\, neck\, and shoulders\n✔ Support your nervous system and reduce stress\n✔ Learn simple techniques you can use anytime\n✔ Feel more relaxed\, clear\, and connected \nThis class is accessible to all levels and requires no prior experience. \nIf you’ve been holding tension in your body—or just need a moment to reset—this is a beautiful place to start. \nSaturday\, June 13\, 2026 \n9 am CT with YogaFit Master Trainer Leslie Harrington \nRegister HERE to receive the Zoom meeting link.
URL:https://yogafit.com/event/melt-tension-in-the-face-head-neck/
LOCATION:Virtual Learning through Zoom Central Time\, Central Time Zone 60007
CATEGORIES:Webinars
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