About Course
The Vishuddha chakra is the bottleneck of the physical, emotional, and spiritual body. It is the portal between the conscious and unconscious mind.
In this workshop we will learn to open up the lines of communication with ourselves by unlocking the power of the voice. We will release the story of “I don’t have a voice” and embody the beauty and healing potential of our own authentic voice.
This course will offer an experience of our voice as an experience of the truth of who we are. It is a gateway to emotional healing, our most authentic self, our creative flow, our connection to Divine. Come home to yourself to find nervous system regulation and emotional grounding. We will release our fears of being heard to move into blissful expression. NO VOCAL TRAINING REQUIRED-JUST YOUR VOICE AS IT IS!
What you will learn:
- How to harness the power of the breath to enhance and support the power of the voice.
- Vocal exercises to strengthen the voice, both externally and internally.
- How to release physical and emotional tension to open the physical pathway of the throat and release the bottleneck of the Vishuddha chakra.
- To find resonance through toning, bija sounds and vowel sounds, uniting specific sounds to various parts of the physical and energetic body.
- How to create group humming and rhythmic sounding to create specific physiological effects, including entrainment and coherence.
- How to stimulate the Vagus nerve, lower blood pressure, release stress, and elevate HRV.
- How to chant from the soul of our being to attune our individual self to the Universal energy of life.
Continuing Education Credits: 8 Yoga Alliance CEUs
Duration: One-day intensive (8am-6pm; times may vary)
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
- 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
Course Content
YogaFit Sound Healing
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Embodying the Voice
